Cocosugarite Stories
Hormone-Happy Smoothie with Menses Mantra
May 1, 2025
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Balance. Nourish. Glow
When hormones swing, your food can bring the balance back. This Menses Mantra Smoothie is crafted to support your cycle with a perfect blend of seed cycling superfoods, gentle sweetness, and vibrant nourishment.
Ingredients :
- Hormone-Happy Smoothie with Menses Mantra Balance. Nourish. Glow.
- When hormones swing, your food can bring the balance back. This Menses Mantra Smoothie is crafted to support your cycle with a perfect blend of seed cycling superfoods, gentle sweetness, and vibrant nourishment.
Ingredients :
- 1 tbsp Menses Mantra powder (flax, pumpkin, sunflower, sesame, hemp, coconut sugar)
- 1 ripe banana (for creaminess and potassium)
- 1/2 cup mixed berries (antioxidant-rich)
- 1/2 cup unsweetened almond or oat milk
- 1/4 tsp cinnamon (optional, for hormone support)
- 1 tsp chia seeds (optional, for fiber and healthy fats)
- Ice cubes (as needed)
Instructions :
- Add all ingredients into a high-speed blender.
- Blend until smooth and creamy.
- Pour into a glass or smoothie bowl.
- Garnish with a sprinkle of seeds, a few berries, or a mint leaf.
Why You’ll Love It:
It’s hormone-friendly, naturally sweetened, rich in omega-3s and antioxidants-plus, it tastes like a treat while doing your body good!
